Creativity

Hobbies as a stress-busting wellbeing strategy to prevent burnout

Burnout Prevention Journey: a Hobby is Not a Luxury, But a Wellbeing Strategy

Creativity, Stress Management / /

We’ve all heard the phrase “get a hobby!”—usually aimed at someone who’s stressed out or a little too focused on work. But guess what? That advice is actually backed by science! Hobbies aren’t just for fun; they’re a powerful tool to help us manage stress, boost our health, and avoid burnout.  The Power of Hobbies: […]

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Progress with insights from Creative Coaching

From Stagnation to Insight: How using Creativity in Coaching Taps into the Unconscious Mind for Effective Progress

Burn-out, Creativity, Stress Management / /

The main advantage of using Creative techniques in Coaching or Therapy is its ability to access the unconscious mind, helping you uncover and address the underlying issues that might be blocking your progress and personal growth. Let me share a personal experience to illustrate this: During my recovery from burnout, I initially found “verbal-only” therapy

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