Burnout Prevention Journey: How Perfectionism Hurts Well-being and Why Self-Compassion is the Antidote
After recovering from burnout, an illness triggered by chronic stress, my logical mind set out to understand why it happened and how to prevent it in the future. The deeper I delved into research, the more my curiosity grew—and so did the complexity of the issue. Burnout seemed influenced by countless factors, making it difficult […]