#Wellbeing

Work detachment has been shown to be the most effective personal strategy in reducing daily stress and the risk of long-term burnout

Burnout Prevention Journey: How to Detach from Work and Reclaim Balance

Burn-out, Resilience, Stress Management, Work-Life Balance / /

Did you know that feeling like your professional life negatively impacts your personal life is the second most significant predictor of burnout? In fact, it’s just as important as job-related stressors.   This conflict often arises when work demands clash with personal values, such as dedicating time to family, self-care, or other priorities. When we […]

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Hobbies as a stress-busting wellbeing strategy to prevent burnout

Burnout Prevention Journey: a Hobby is Not a Luxury, But a Wellbeing Strategy

Creativity, Stress Management / /

We’ve all heard the phrase “get a hobby!”—usually aimed at someone who’s stressed out or a little too focused on work. But guess what? That advice is actually backed by science! Hobbies aren’t just for fun; they’re a powerful tool to help us manage stress, boost our health, and avoid burnout.  The Power of Hobbies:

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